Pad thai
Item Rating: 71/100
One cup of Pad thai is around 200 grams and contains approximately 308 calories, 16 grams of protein, 15 grams of fat, and 29 grams of carbohydrates.
Pad Thai is a vibrant stir-fried noodle dish hailing from Thailand, renowned for its perfect blend of flavors and textures. Made with rice noodles, shrimp or chicken, and crisp vegetables, it’s tossed together with a savory tamarind sauce, egg, and topped with crunchy peanuts and fresh lime. This iconic street food is both satisfying and nutritious. Packed with protein and fiber, it offers a balanced meal option. However, be mindful of the added sugars and oils that can elevate calorie counts. Dive into Pad Thai, a delicious way to experience the heart of Thai cuisine!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 15.00g | 19% |
| Saturated Fat 2.62g | 13% |
| Polyunsaturated Fat 4.36g | |
| Cholesterol 96mg | 32% |
| Sodium 768mg | 33% |
| Total Carbohydrate 28.80g | 10% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 8.12g | |
| Protein 16.26g | 33% |
| Vitamin D 16IU | 80% |
| Calcium 42mg | 3% |
| Iron 1mg | 8% |
| Potassium 304mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.8%
Protein: 20.6%
Carbs: 36.5%