Pad thai gai

Item Rating: 70/100

One cup of Pad thai gai is around 240 grams and contains approximately 480 calories, 20 grams of protein, 16 grams of fat, and 64 grams of carbohydrates.

Pad Thai Gai is a flavorful and iconic Thai dish that combines stir-fried rice noodles with tender chicken. It often features fresh ingredients like bean sprouts, scallions, and peanuts, all tossed in a savory tamarind sauce for that signature sweet and tangy taste. Originating from Thailand, this dish beautifully blends influences from Chinese and Thai cooking. While it offers a balance of proteins and vegetables, it can be high in carbs and fats due to the oil and sauce. However, with lean chicken and plenty of veggies, Pad Thai Gai can be a satisfying yet nutritious meal option. Enjoy this delicious plate of culinary tradition!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 16.00g	21%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 80mg	27%
Sodium 960mg	42%
Total Carbohydrate 64.00g	23%
Dietary Fiber 4.00g	14%
Total Sugars 12.00g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 2mg	13%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 16.7%

Carbs: 53.3%