Pad see ew

Item Rating: 63/100

One cup of Pad see ew is around 200 grams and contains approximately 255 calories, 13 grams of protein, 10 grams of fat, and 27 grams of carbohydrates.

Pad See Ew is a beloved Thai dish that features wide, flat rice noodles stir-fried with tender pieces of meat, typically chicken, beef, or shrimp, and vibrant vegetables like broccoli and carrots. Tossed in a savory mix of soy sauce, garlic, and egg, this flavorful meal is perfect for satisfying hunger. Originating from Thailand, Pad See Ew is not only delicious but also offers some nutritional benefits, providing protein and fiber from the veggies, though it can be higher in sodium due to the soy sauce. Enjoy this delightful dish that perfectly balances taste and tradition!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	255

Total Fat 10.31g	13%
Saturated Fat 2.31g	12%
Polyunsaturated Fat NaNg
Cholesterol 63mg	21%
Sodium 1352mg	59%
Total Carbohydrate 26.99g	10%
Dietary Fiber 1.83g	7%
Total Sugars 2.96g
Protein 13.26g	27%

Vitamin D 0IU	1%
Calcium 37mg	3%
Iron 1mg	8%
Potassium 278mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 20.9%

Carbs: 42.5%