Pad krapao

Item Rating: 71/100

One cup of Pad krapao is around 240 grams and contains approximately 384 calories, 19 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.

Pad Krapao is a vibrant Thai stir-fry dish that showcases the bold flavors of basil, typically made with minced meat like chicken, pork, or beef. It's sautéed with garlic, chilies, and a savory sauce of soy and oyster sauce, all over a bed of jasmine rice. Originating from Thailand, Pad Krapao is beloved for its aromatic herbs, which not only provide a burst of flavor but also offer health benefits, including anti-inflammatory properties. While it can be high in sodium due to the sauces, its fresh ingredients and protein make it a satisfying and energizing meal option for any time of day.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 14.40g	18%
Saturated Fat 2.88g	14%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 768mg	33%
Total Carbohydrate 43.20g	16%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 20.3%

Carbs: 45.6%