Pad ka prao
Item Rating: 70/100
One cup of Pad ka prao is around 236 grams and contains approximately 377 calories, 19 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.
Pad Ka Prao is a beloved Thai stir-fry dish, featuring fragrant basil leaves, tender meat—typically pork or chicken—tossed in a savory mix of garlic, chili, and soy sauce. Originating from the bustling streets of Thailand, this dish offers a perfect balance of spicy and savory flavors. Packed with protein and fresh herbs, Pad Ka Prao is not only delicious but also provides a healthy dose of nutrients. While the dish can be high in sodium due to the soy sauce, using fresh ingredients makes it a tasty and wholesome choice for any meal.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377 |
| Total Fat 14.15g | 18% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 47mg | 16% |
| Sodium 755mg | 33% |
| Total Carbohydrate 47.17g | 17% |
| Dietary Fiber 2.83g | 10% |
| Total Sugars 4.72g | |
| Protein 18.87g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 10% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 19.3%
Carbs: 48.2%