Packchoi
Item Rating: 83/100
One cup of Packchoi is around 200 grams and contains approximately 26 calories, 3 grams of protein, 0.4 grams of fat, and 4.4 grams of carbohydrates.
Packchoi is a vibrant leafy green vegetable, also known as bok choy, originating from China. It's a staple in Asian cuisine, prized for its crisp texture and mild flavor. Packed with essential nutrients, packchoi is rich in vitamins A, C, and K, along with calcium and iron, making it a powerhouse for bone health and immunity. Low in calories and high in antioxidants, it's perfect for anyone looking to enhance their diet. Whether stir-fried, steamed, or added to soups, packchoi brings both nutrition and deliciousness to your plate.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 26 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 4.40g | 2% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 2.40g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 210mg | 16% |
| Iron 2mg | 9% |
| Potassium 504mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 36.1%
Carbs: 53.0%