Pacific whiting
Item Rating: 78/100
One cup of Pacific whiting is around 238 grams and contains approximately 214 calories, 45 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Pacific Whiting is a versatile fish known for its mild flavor and flaky texture. Found along the North American coast, this seafood favorite is rich in protein and low in calories, making it a healthy choice for any meal. Packed with omega-3 fatty acids, Pacific Whiting supports heart health and brain function. Often featured in Asian and American cuisines, it shines in dishes like fish tacos, stir-fries, and fish cakes. Whether baked, grilled, or sautéed, Pacific Whiting brings both taste and nutrition to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.24g | 90% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 5% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.1%
Protein: 84.9%
Carbs: 0.0%