Pacific cod
Item Rating: 78/100
One cup of Pacific cod is around 240 grams and contains approximately 198 calories, 42 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Pacific Cod is a delicious, mild-flavored fish native to the North Pacific Ocean. Rich in high-quality protein, it boasts essential nutrients like omega-3 fatty acids, making it a heart-healthy choice. With its versatile texture, Pacific Cod shines in a variety of cuisines, from classic fish and chips to Asian-style stir-fries. Low in calories and saturated fat, it’s a perfect option for those looking to maintain a balanced diet. Whether baked, grilled, or fried, Pacific Cod is a flavorful and nutritious addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 198 |
| Total Fat 1.41g | 2% |
| Saturated Fat 0.28g | 1% |
| Cholesterol 127mg | 42% |
| Sodium 198mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.35g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 1mg | 6% |
| Potassium 1240mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.0%
Protein: 93.0%
Carbs: 0.0%