Pached trout

Item Rating: 75/100

One cup of Pached trout is around 238 grams and contains approximately 352 calories, 50 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Pached Trout is a savory dish that showcases tender fillets of rainbow trout, gently poached to perfection. Originating from traditional cooking methods found in French cuisine, this delightful meal is often accompanied by fresh herbs, lemon, and a splash of white wine, enhancing its natural flavors. Rich in omega-3 fatty acids, Pached Trout provides numerous health benefits, promoting heart health and brain function. Light and nutritious, it’s a fantastic option for those seeking a wholesome meal without sacrificing taste. Enjoy the delicate balance of flavor and wellness with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 15.48g	20%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 50.00g	100%

Vitamin D 1357IU	6786%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 1145mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 58.9%

Carbs: 0.0%