Pablano peppers
Item Rating: 86/100
One cup of Pablano peppers is around 200 grams and contains approximately 60 calories, 2 grams of protein, 1 grams of fat, and 13 grams of carbohydrates.
Pablano Peppers are rich, dark green chilies hailing from Mexico, known for their mild heat and smoky flavor. These versatile peppers are often roasted, stuffed, or incorporated into a variety of classic dishes like chiles en nogada and rajas poblanas. Packed with vitamins A and C, Pablano Peppers offer antioxidant benefits and promote a healthy immune system. Low in calories and high in flavor, they make the perfect addition to any meal, enhancing both taste and nutrition. Discover the vibrant world of Pablano Peppers and elevate your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Total Carbohydrate 13.00g | 5% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 5.00g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 1mg | 6% |
| Potassium 540mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 11.6%
Carbs: 75.4%