Pablano
Item Rating: 85/100
One cup of Pablano is around 238 grams and contains approximately 69 calories, 2.4 grams of protein, 1 grams of fat, and 16 grams of carbohydrates.
Pablano is a flavorful, mild chili pepper originating from Mexico, renowned for its deep green color and rich taste. Packed with vitamins A and C, these peppers are not only delicious but also nutritious, promoting heart health and boosting immunity. Often used in authentic Mexican dishes like chile relleños or salsas, Pablano peppers add a subtle heat and earthy sweetness. Low in calories and high in fiber, they’re perfect for anyone looking to add a touch of spice to their meals while keeping it healthy. Discover the culinary delight of Pablano and elevate your cooking today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 69 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 15.71g | 6% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 6.90g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 5% |
| Potassium 505mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 11.8%
Carbs: 77.6%