Pabellon

Item Rating: 75/100

One cup of Pabellon is around 240 grams and contains approximately 480 calories, 24 grams of protein, 16 grams of fat, and 56 grams of carbohydrates.

Pabellon is a vibrant Venezuelan dish that masterfully combines slow-cooked beef, black beans, rice, and sweet plantains. This hearty meal is rich in protein and fiber, providing a balanced source of energy. The tender beef is infused with spices, while the black beans offer a nutritious punch, packed with essential vitamins and minerals. The sweet plantains add a delightful contrast, balancing flavors and textures. Although Pabellon can be indulgent with its mix of ingredients, it also allows for healthier adaptations, making it a delicious choice for any palate, celebrating the heart and soul of Venezuelan cuisine.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 16.00g	21%
Saturated Fat 6.40g	32%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 640mg	28%
Total Carbohydrate 56.00g	20%
Dietary Fiber 8.00g	29%
Total Sugars 4.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 4mg	22%
Potassium 640mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 20.7%

Carbs: 48.3%