Paan

Item Rating: 88/100

One cup of Paan is around 237 grams and contains approximately 166 calories, 4.7 grams of protein, 2.4 grams of fat, and 28 grams of carbohydrates.

Paan is a traditional Indian delicacy made from betel leaves, often filled with a blend of sweet or savory ingredients. These vibrant leaves are typically stuffed with areca nut, slaked lime, spices, and sometimes sweeteners like sugar or honey. Originating from the Indian subcontinent, Paan is a popular post-meal palate cleanser and a social treat. While it offers refreshing flavors and digestive benefits, it's important to note that excessive consumption, especially of areca nut, can pose health risks. Enjoy Paan as a delightful cultural experience, but in moderation for a balanced approach to health.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	166

Total Fat 2.37g	3%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 28.39g	10%
Dietary Fiber 7.10g	25%
Total Sugars 2.37g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 5mg	26%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%