Paalak paneer
Item Rating: 68/100
One cup of Paalak paneer is around 235 grams and contains approximately 282 calories, 12 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Paalak Paneer is a vibrant, flavorful dish from Indian cuisine, combining fresh spinach and soft, creamy paneer cheese. This delightful recipe features a blend of aromatic spices, giving it a rich and savory taste. Packed with nutrients, paalak paneer is an excellent source of vitamins A and C, iron, and calcium, making it a healthy choice for any meal. The combination of protein from the paneer and the health benefits of spinach creates a deliciously balanced dish that satisfies both the palate and the body. Enjoy it with warm naan or steamed rice for a wholesome feast!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 282 |
| Total Fat 21.18g | 27% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 35mg | 12% |
| Sodium 471mg | 20% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 4.71g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 353mg | 27% |
| Iron 4mg | 20% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.9%
Protein: 16.5%
Carbs: 16.5%