Oysters rockefeller

Item Rating: 67/100

One cup of Oysters rockefeller is around 200 grams and contains approximately 268 calories, 15 grams of protein, 15 grams of fat, and 19 grams of carbohydrates.

Oysters Rockefeller are a luxurious seafood dish that originated in New Orleans in the late 19th century. This delectable treat features plump oysters nestled in their shells, topped with a rich mixture of butter, garlic, herbs, and often spinach or other greens. Baked until golden, they offer a delightful contrast of textures—each bite combining the brininess of the oysters with the savory depth of the topping. While they provide a good source of protein and essential minerals like zinc, keep in mind that they can be high in butter and calories, making them a true indulgence. Whether enjoyed as an appetizer or a main course, Oysters Rockefeller promise a taste of culinary elegance and southern charm.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	268

Total Fat 15.06g	0%
Saturated Fat 6.38g	0%
Polyunsaturated Fat 2.14g
Cholesterol 72mg	0%
Sodium 860mg	0%
Total Carbohydrate 18.76g	0%
Dietary Fiber 3.8g	0%
Total Sugars 2.46g
Protein 15.28g	0%

Vitamin D 0IU	0%
Calcium 212mg	0%
Iron 6.72mg	0%
Potassium 490mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 22.5%

Carbs: 27.6%