Oysters

Item Rating: 75/100

One cup of Oysters is around 225 grams and contains approximately 115 calories, 13 grams of protein, 3.8 grams of fat, and 6.1 grams of carbohydrates.

Oysters are a versatile delicacy found in oceans around the world, particularly along the coasts of North America and Europe. These briny bivalves are rich in essential nutrients like zinc, iron, and omega-3 fatty acids, making them a powerhouse for boosting immunity and heart health. Often enjoyed raw on the half shell, grilled, or baked, they add a unique flavor to various cuisines, from classic French to modern Asian dishes. While they are low in calories, it’s important to source them sustainably to enjoy their delicate taste and health benefits guilt-free. Dive into the ocean’s treasure with oysters!

Nutrition Facts

Serving size	1 cup (225.0g)

Amount per serving	% Daily Value*
Calories	115

Total Fat 3.85g	5%
Saturated Fat 1.07g	5%
Polyunsaturated Fat 1.19g
Cholesterol 90mg	30%
Sodium 191mg	8%
Total Carbohydrate 6.12g	2%
Dietary Fiber 0.00g	0%
Total Sugars 1.40g
Protein 12.85g	26%

Vitamin D 0IU	0%
Calcium 133mg	10%
Iron 10mg	58%
Potassium 351mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 46.5%

Carbs: 22.2%