Oysters natural
Item Rating: 73/100
One cup of Oysters natural is around 238 grams and contains approximately 162 calories, 17 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Oysters Natural are the ocean's fresh delicacies, offering a pure taste of the sea. Sourced from pristine waters, these succulent shellfish are rich in essential nutrients, packed with zinc, iron, and omega-3 fatty acids. Enjoyed in various cuisines, they’re a staple in coastal regions around the world. Low in calories and devoid of saturated fats, Oysters Natural boost heart health and support vitality. Indulge in their briny, clean flavor, and savor the benefits of this nutritious seafood treat!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 162 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.90g | 10% |
| Cholesterol 50mg | 17% |
| Sodium 502mg | 22% |
| Total Carbohydrate 11.79g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 16.79g | 34% |
| Vitamin D 762IU | 3810% |
| Calcium 140mg | 11% |
| Iron 17mg | 93% |
| Potassium 371mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.7%
Protein: 40.2%
Carbs: 28.2%