Oyster stew
Item Rating: 63/100
One cup of Oyster stew is around 248 grams and contains approximately 175 calories, 10 grams of protein, 11 grams of fat, and 9 grams of carbohydrates.
Oyster Stew is a creamy, comforting dish that highlights the briny sweetness of fresh oysters, simmered in a rich broth of butter, cream, and aromatic vegetables like onions and celery. Originating in the coastal regions of the United States, particularly in New England, it's a hearty favorite during colder months. Packed with protein and omega-3 fatty acids, oysters offer numerous health benefits, though the cream and butter do add calories. Ideal for seafood lovers, this dish blends tradition and warmth in every spoonful, making it a soothing addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (248.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 175 |
| Total Fat 11.00g | 14% |
| Saturated Fat 6.00g | 30% |
| Cholesterol 85mg | 28% |
| Sodium 897mg | 39% |
| Total Carbohydrate 9.00g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 5.00g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 10mg | 57% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.6%
Protein: 22.9%
Carbs: 20.6%