Oyster omelette

Item Rating: 64/100

One cup of Oyster omelette is around 237 grams and contains approximately 355 calories, 24 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Oyster Omelette is a delicious and savory dish that originates from the vibrant street food culture of Southeast Asia, particularly popular in Taiwan and Malaysia. This flavorful omelette features fresh oysters, eggs, and a blend of starches that create a crispy exterior and a soft, chewy interior. It's often garnished with fresh herbs and served with a tangy dipping sauce. Packed with protein and healthy fats from the oysters, it offers a satisfying and nutritious meal. However, be mindful of its calorie content due to the frying process. Dive into this delightful delicacy for a taste of culinary adventure!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 18.93g	24%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 473mg	158%
Sodium 1183mg	51%
Total Carbohydrate 23.66g	9%
Dietary Fiber 0.00g	0%
Total Sugars 2.37g
Protein 23.66g	47%

Vitamin D 95IU	473%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%