Oyster omelet
Item Rating: 64/100
One cup of Oyster omelet is around 237 grams and contains approximately 355 calories, 24 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Oyster Omelet is a delectable dish hailing from the vibrant streets of Taiwan. This savory treat features fresh, plump oysters, combined with eggs, sweet potato starch, and green onions, all fried to perfection. The crispy edges and tender center create a delightful texture, while the flavor bursts with the taste of the sea. Often served with a tangy dipping sauce, it’s a must-try for seafood lovers. Rich in protein and packed with essential nutrients, this dish offers a delicious yet indulgent option. Dive into the flavors of Taiwanese cuisine with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 18.93g | 24% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 473mg | 158% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 23.66g | 47% |
| Vitamin D 95IU | 473% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 26.3%
Carbs: 26.3%