Oyster

Item Rating: 72/100

One cup of Oyster is around 200 grams and contains approximately 326 calories, 38 grams of protein, 9.2 grams of fat, and 20 grams of carbohydrates.

Oyster is a delectable shellfish, celebrated worldwide for its unique briny flavor and silky texture. Found in both salt and freshwater, these bivalves are a staple of coastal cuisine, from French oysters in a seaside bistro to Southern-style fried oysters. Packed with essential nutrients, oysters are rich in zinc, iron, and omega-3 fatty acids, making them a heart-healthy choice. Their low calorie count and high protein content make them a guilt-free indulgence. Whether enjoyed raw on the half shell or grilled with savory toppings, oysters are a culinary treasure waiting to be explored.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	326

Total Fat 9.20g	12%
Saturated Fat 2.08g	10%
Polyunsaturated Fat NaNg
Cholesterol 200mg	67%
Sodium 424mg	18%
Total Carbohydrate 19.84g	7%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 37.76g	76%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 18mg	102%
Potassium 604mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 48.2%

Carbs: 25.3%