Oyster mushrooms

Item Rating: 88/100

One cup of Oyster mushrooms is around 86 grams and contains approximately 28 calories, 2.8 grams of protein, 0.4 grams of fat, and 5.2 grams of carbohydrates.

Oyster Mushrooms are a delicious and versatile fungi known for their delicate flavor and velvety texture. Native to various regions worldwide, they are commonly used in Asian cuisines, enhancing dishes from stir-fries to soups. Packed with nutrients, oyster mushrooms are rich in protein, vitamins B and D, and are low in calories, making them a healthy choice for any diet. They also contain antioxidants and may support heart health. Enjoy these fragrant mushrooms sautéed, grilled, or even in pasta for a nutritious boost to your meals!

Nutrition Facts

Serving size	(86g)

Amount per serving	% Daily Value*
Calories	28.38

Total Fat 0.3526g	0%
Saturated Fat 0.043g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.48mg	0%
Total Carbohydrate 5.2374g	0%
Dietary Fiber 1.978g	0%
Total Sugars 1.72g
Protein 2.8466g	0%

Vitamin D 0IU	0%
Calcium 2.58mg	0%
Iron 0.5676mg	0%
Potassium 361.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 32.1%

Carbs: 59.0%