Oyster mushroom

Item Rating: 88/100

One cup of Oyster mushroom is around 86 grams and contains approximately 28 calories, 2.8 grams of protein, 0.4 grams of fat, and 5.2 grams of carbohydrates.

Oyster Mushroom is a versatile and delicious fungi native to various parts of the world, particularly in Asia and Europe. Known for its delicate, seafood-like flavor, it’s a favorite in stir-fries, soups, and various cuisines. Packed with nutrients, oyster mushrooms are rich in antioxidants, B vitamins, and essential minerals like potassium and iron, making them an excellent choice for a healthy diet. Low in calories and fat, they also support heart health and boost the immune system. With their unique texture and taste, oyster mushrooms add depth to any dish while delivering great nutritional benefits.

Nutrition Facts

Serving size	1 cup (86.0g)

Amount per serving	% Daily Value*
Calories	28

Total Fat 0.35g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 5.24g	2%
Dietary Fiber 1.98g	7%
Total Sugars 2.45g
Protein 2.85g	6%

Vitamin D 0IU	0%
Calcium 3mg	0%
Iron 1mg	6%
Potassium 361mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 32.1%

Carbs: 59.0%