Oyster crackers

Item Rating: 58/100

One cup of Oyster crackers is around 50 grams and contains approximately 209 calories, 4.7 grams of protein, 4.3 grams of fat, and 37 grams of carbohydrates.

Oyster Crackers are delightful little snacks that add a crunchy twist to your favorite soups and salads. Made primarily from wheat flour, these bite-sized crackers are seasoned to perfection, often featuring a hint of salt for that extra flavor. Originating from New England, they have become a staple in coastal cuisines, often served alongside chowders and seafood dishes. While they’re low in calories and fat, it’s wise to enjoy them in moderation, as they can be rich in carbohydrates. Whether you savor them on their own or use them to enhance your meals, Oyster Crackers are a versatile treat that complements any dining experience.

Nutrition Facts

Serving size	1 cup (50.0g)

Amount per serving	% Daily Value*
Calories	209

Total Fat 4.32g	6%
Saturated Fat 0.82g	4%
Polyunsaturated Fat 2.42g
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 37.00g	13%
Dietary Fiber 1.40g	5%
Total Sugars 0.65g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 10mg	1%
Iron 3mg	15%
Potassium 76mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 9.2%

Carbs: 71.9%