Oyakodon

Item Rating: 58/100

One cup of Oyakodon is around 250 grams and contains approximately 470 calories, 32 grams of protein, 18 grams of fat, and 45 grams of carbohydrates.

Oyakodon is a comforting Japanese dish that beautifully combines tender chicken and fluffy eggs, all served over a bowl of steaming rice. Originating from Japan, its name translates to "parent and child," referring to the chicken and egg. This hearty meal is often flavored with a savory blend of soy sauce, mirin, and dashi, enhancing its rich umami taste. While it offers a good source of protein and essential vitamins, the dish can be high in sodium, so moderation is key. Enjoy Oyakodon for a satisfying and nourishing meal that showcases the flavors of traditional Japanese cuisine.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	470

Total Fat 18.25g	23%
Saturated Fat 5.25g	26%
Polyunsaturated Fat NaNg
Cholesterol 465mg	155%
Sodium 1925mg	84%
Total Carbohydrate 45.25g	16%
Dietary Fiber 1.25g	4%
Total Sugars 10.75g
Protein 31.50g	63%

Vitamin D 0IU	0%
Calcium 73mg	6%
Iron 4mg	21%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 26.7%

Carbs: 38.4%