Oyako don
Item Rating: 69/100
One cup of Oyako don is around 236 grams and contains approximately 405 calories, 20 grams of protein, 14 grams of fat, and 54 grams of carbohydrates.
Oyako Don is a delicious Japanese dish that combines tender chicken, fluffy eggs, and sweet-savory sauce all served over a bowl of steaming rice. Originating from Japan, this comforting meal showcases the harmonious relationship between its main ingredients, with “oyako” literally meaning “parent and child” in reference to the chicken and eggs. Rich in protein and packed with nutrients, Oyako Don is a satisfying choice for a hearty meal, though the sauce can add a touch of sweetness. Dive into this traditional bowl of goodness that beautifully balances flavors and textures!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 405 |
| Total Fat 13.51g | 17% |
| Saturated Fat 3.38g | 17% |
| Cholesterol 169mg | 56% |
| Sodium 811mg | 35% |
| Total Carbohydrate 54.05g | 20% |
| Dietary Fiber 2.03g | 7% |
| Total Sugars 6.76g | |
| Protein 20.27g | 41% |
| Vitamin D 68IU | 338% |
| Calcium 68mg | 5% |
| Iron 2mg | 11% |
| Potassium 270mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%