Oxtail stew

Item Rating: 57/100

One cup of Oxtail stew is around 135 grams and contains approximately 347 calories, 35 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Oxtail Stew is a rich and flavorful dish that hails from various cuisines, particularly Caribbean and Southern comfort food. It features tender, simmered oxtail, slow-cooked with hearty vegetables like carrots, onions, and potatoes, all enhanced by aromatic spices and herbs. This savory stew is not only delicious but also a great source of collagen and protein, promoting healthy skin and joints. While it’s a bit indulgent due to its richness, especially when served with rice or bread, its wholesome ingredients make it a satisfying and nourishing choice for any meal.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	346.95

Total Fat 22.275g	0%
Saturated Fat 9.0855g	0%
Polyunsaturated Fat 0.9815g
Cholesterol 116.1mg	0%
Sodium 481.95mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 34.965g	0%

Vitamin D 10.8IU	0%
Calcium 17.55mg	0%
Iron 2.943mg	0%
Potassium 363.15mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 41.1%

Carbs: 0.0%