Oxtail stew
Item Rating: 57/100
One cup of Oxtail stew is around 135 grams and contains approximately 347 calories, 35 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Oxtail Stew is a rich and flavorful dish that hails from various cuisines, particularly Caribbean and Southern comfort food. It features tender, simmered oxtail, slow-cooked with hearty vegetables like carrots, onions, and potatoes, all enhanced by aromatic spices and herbs. This savory stew is not only delicious but also a great source of collagen and protein, promoting healthy skin and joints. While it’s a bit indulgent due to its richness, especially when served with rice or bread, its wholesome ingredients make it a satisfying and nourishing choice for any meal.
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 347 |
| Total Fat 22.27g | 29% |
| Saturated Fat 9.09g | 45% |
| Polyunsaturated Fat 0.98g | |
| Cholesterol 116mg | 39% |
| Sodium 482mg | 21% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 34.97g | 70% |
| Vitamin D 11IU | 54% |
| Calcium 18mg | 1% |
| Iron 3mg | 16% |
| Potassium 363mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.9%
Protein: 41.1%
Carbs: 0.0%