Oxtail soup

Item Rating: 74/100

One cup of Oxtail soup is around 244 grams and contains approximately 207 calories, 20 grams of protein, 12 grams of fat, and 3.3 grams of carbohydrates.

Oxtail Soup is a rich and hearty dish, featuring tender oxtails simmered slowly to perfection. Originating from various culinary traditions, it’s particularly beloved in Caribbean and Asian cuisines. Packed with flavors from aromatic vegetables like carrots, onions, and celery, it’s often enhanced with herbs and spices like thyme and bay leaves. Not only is it a comfort food, but oxtail is also a source of collagen, which supports joint health. However, because of its higher fat content, moderation is key. Dive into a bowl of warmth and heritage with every soothing spoonful of oxtail soup!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	207

Total Fat 11.91g	15%
Saturated Fat 5.15g	26%
Polyunsaturated Fat 0.42g
Cholesterol 78mg	26%
Sodium 332mg	14%
Total Carbohydrate 3.32g	1%
Dietary Fiber 0.73g	3%
Total Sugars 1.05g
Protein 20.50g	41%

Vitamin D 10IU	49%
Calcium 24mg	2%
Iron 3mg	15%
Potassium 261mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 40.5%

Carbs: 6.6%