Oxtail
Item Rating: 57/100
One cup of Oxtail is around 135 grams and contains approximately 347 calories, 35 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Oxtail is a flavorful and succulent cut of meat that comes from the tail of cattle, traditionally used in hearty dishes. Originating from various cuisines, particularly in Caribbean and Asian cultures, oxtail is known for its rich, gelatinous texture, making it perfect for soups and stews. Packed with protein, it also offers essential nutrients like iron and collagen. While delicious, it's important to enjoy oxtail in moderation, as it can be higher in fat. Discover the warmth and depth of flavor that this unique ingredient brings to your table!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 347 |
| Total Fat 22.27g | 29% |
| Saturated Fat 9.09g | 45% |
| Polyunsaturated Fat 0.98g | |
| Cholesterol 116mg | 39% |
| Sodium 482mg | 21% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 34.97g | 70% |
| Vitamin D 11IU | 54% |
| Calcium 18mg | 1% |
| Iron 3mg | 16% |
| Potassium 363mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.9%
Protein: 41.1%
Carbs: 0.0%