Ox tongue

Item Rating: 60/100

One cup of Ox tongue is around 238 grams and contains approximately 676 calories, 48 grams of protein, 52 grams of fat, and 0 grams of carbohydrates.

Ox Tongue is a delicacy that hails from various cuisines around the world, particularly in French, Mexican, and Eastern European cooking. This unique cut of beef is incredibly tender and packed with flavor, often served sliced thinly in sandwiches, tacos, or as part of a gourmet platter. Rich in protein and essential nutrients like iron and vitamin B12, ox tongue offers a hearty boost for your diet. While it does contain higher fat content, its richness makes it a treat to enjoy in moderation. Experience the melting tenderness and vibrant taste of this culinary specialty.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	676.1905

Total Fat 52.381g	0%
Saturated Fat 19.2857g	0%
Polyunsaturated Fat g
Cholesterol 266.6667mg	0%
Sodium 164.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 6.9048mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 28.8%

Carbs: 0.0%