Ox tail
Item Rating: 62/100
One cup of Ox tail is around 238 grams and contains approximately 624 calories, 51 grams of protein, 44 grams of fat, and 0 grams of carbohydrates.
Ox Tail is a rich and flavorful cut of meat, known for its tender, succulent texture. Originating from traditional cuisines around the world, particularly in Caribbean and Asian dishes, it’s often slow-cooked to perfection in hearty stews and soups. Packed with collagen, Ox Tail offers wonderful health benefits, such as supporting joint health and skin elasticity. However, it's important to enjoy it in moderation, as it can be high in fat. Indulge in Ox Tail for a taste of comfort and culture, while savoring its unique, melt-in-your-mouth goodness.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624 |
| Total Fat 44.05g | 56% |
| Saturated Fat 17.86g | 89% |
| Cholesterol 336mg | 112% |
| Sodium 136mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 50.95g | 102% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 6mg | 34% |
| Potassium 486mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.0%
Protein: 34.0%
Carbs: 0.0%