Ox liver
Item Rating: 74/100
One cup of Ox liver is around 238 grams and contains approximately 417 calories, 62 grams of protein, 11 grams of fat, and 12 grams of carbohydrates.
Ox Liver is a rich and nutrient-dense organ meat, celebrated in various cuisines around the world, from French pâté to traditional British dishes. Packed with essential vitamins like A, B12, and iron, it supports healthy blood and boosts energy levels. While it’s praised for its nutritional benefits, it's also high in cholesterol, so moderation is key. Ox Liver embodies a unique, bold flavor that adds depth to many recipes, making it a popular choice among chefs and health enthusiasts alike. Discover the power of this often-overlooked superfood!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417 |
| Total Fat 11.43g | 15% |
| Saturated Fat 3.81g | 19% |
| Cholesterol 655mg | 218% |
| Sodium 164mg | 7% |
| Total Carbohydrate 12.14g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 117IU | 583% |
| Calcium 26mg | 2% |
| Iron 15mg | 82% |
| Potassium 745mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.8%
Protein: 62.1%
Carbs: 12.2%