Ovos
Item Rating: 70/100
One cup of Ovos is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 5.2 grams of carbohydrates.
Ovos are a delicious and nutritious option, featuring farm-fresh eggs that are packed with protein and healthy fats. Originating from various culinary traditions, they can be prepared in countless ways, from fluffy omelets to creamy frittatas. Rich in vitamins like B12 and D, Ovos supports brain health and boosts energy, making it a perfect choice for any meal of the day. Plus, with no added preservatives or artificial ingredients, Ovos provide a wholesome, guilt-free indulgence that everyone can enjoy.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.57g | 38% |
| Cholesterol 880mg | 293% |
| Sodium 331mg | 14% |
| Total Carbohydrate 5.20g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 28.39g | 57% |
| Vitamin D 189IU | 946% |
| Calcium 132mg | 10% |
| Iron 4mg | 24% |
| Potassium 326mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.3%
Protein: 32.7%
Carbs: 6.0%