Ovos mexidos

Item Rating: 69/100

One cup of Ovos mexidos is around 238 grams and contains approximately 352 calories, 29 grams of protein, 24 grams of fat, and 3.8 grams of carbohydrates.

Ovos Mexidos are a delightful Brazilian twist on scrambled eggs, crafted from fresh, free-range eggs lightly whisked and cooked to perfection. Typically mixed with diced tomatoes, onions, and cilantro, they explode with vibrant flavors, showcasing the heart of Brazilian cuisine. Rich in protein and essential nutrients, Ovos Mexidos provide a healthy start to your day, while the addition of fresh vegetables boosts your fiber intake. Whether enjoyed on their own or paired with crusty bread, these creamy, savory eggs promise a comforting and nutritious meal that's loved by all. Dive into the flavors of Brazil with every bite of Ovos Mexidos!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 23.81g	31%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 338mg	15%
Total Carbohydrate 3.81g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.38g
Protein 28.57g	57%

Vitamin D 195IU	976%
Calcium 129mg	10%
Iron 4mg	22%
Potassium 329mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 33.2%

Carbs: 4.4%