Ovos fritos

Item Rating: 66/100

One cup of Ovos fritos is around 237 grams and contains approximately 464 calories, 32 grams of protein, 36 grams of fat, and 3.1 grams of carbohydrates.

Ovos Fritos are a delicious and irresistible dish, originating from the heart of Portuguese cuisine. These perfectly fried eggs feature creamy yolks and crispy edges that are sure to delight your taste buds. Typically served over crusty bread or alongside vibrant salads, they offer a satisfying blend of flavor and texture. Packed with protein and essential nutrients, Ovos Fritos can be a wholesome addition to your meal, though moderation is key due to their cooking method. Whether enjoyed at breakfast or as a savory snack, Ovos Fritos are a comforting favorite that brings a taste of Portugal to your plate.

Nutrition Facts

Serving size	1 cup (237.1g)

Amount per serving	% Daily Value*
Calories	464

Total Fat 36.08g	46%
Saturated Fat 10.31g	52%
Polyunsaturated Fat NaNg
Cholesterol 1082mg	361%
Sodium 490mg	21%
Total Carbohydrate 3.09g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.52g
Protein 32.47g	65%

Vitamin D 211IU	1057%
Calcium 144mg	11%
Iron 5mg	26%
Potassium 345mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 27.8%

Carbs: 2.6%