Ovos escalfados
Item Rating: 70/100
One cup of Ovos escalfados is around 237 grams and contains approximately 322 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Ovos Escalfados are delicately poached eggs, originating from the rich culinary traditions of Portuguese cuisine. These soft, velvety eggs are typically served atop fresh greens or vibrant dishes, allowing their creamy yolks to enhance the overall flavor. Packed with high-quality protein and essential nutrients, Ovos Escalfados are a healthy addition to any meal, offering a guilt-free indulgence. Enjoy them for breakfast, brunch, or as a delightful topping on savory dishes, making every bite a flavorful experience.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 322 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.57g | 38% |
| Cholesterol 880mg | 293% |
| Sodium 293mg | 13% |
| Total Carbohydrate 4.73g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 28.39g | 57% |
| Vitamin D 194IU | 970% |
| Calcium 118mg | 9% |
| Iron 6mg | 32% |
| Potassium 326mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%