Ovos de codorna

Item Rating: 69/100

One cup of Ovos de codorna is around 237 grams and contains approximately 368 calories, 31 grams of protein, 27 grams of fat, and 1.1 grams of carbohydrates.

Ovos De Codorna are small, nutrient-rich quail eggs celebrated in various cuisines around the world, particularly in Asian and Mediterranean dishes. Packed with protein, vitamins A, B, and D, and essential minerals, they make a perfect addition to salads, appetizers, or even as a gourmet topping. These delicate eggs are lower in calories but high in flavor, offering a unique taste experience. Additionally, they contain healthy fats and antioxidants, making them a nutritious choice for those looking to diversify their diet. Indulge in the delightful versatility of Ovos De Codorna!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	368

Total Fat 27.11g	35%
Saturated Fat 8.16g	41%
Polyunsaturated Fat NaNg
Cholesterol 2000mg	667%
Sodium 342mg	15%
Total Carbohydrate 1.05g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 30.79g	62%

Vitamin D 316IU	1579%
Calcium 132mg	10%
Iron 8mg	44%
Potassium 289mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 33.2%

Carbs: 1.1%