Ovos cozidos
Item Rating: 69/100
One cup of Ovos cozidos is around 237 grams and contains approximately 364 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.
Ovos Cozidos are deliciously simple boiled eggs, a staple in many cuisines worldwide, particularly in Portugal. Made from just fresh eggs, they boast a rich source of protein, vitamins, and minerals, all while being low in calories. Perfect for a healthy diet, these eggs can be enjoyed on their own, sliced in salads, or as a garnish on various dishes. Their versatility makes them an ideal snack, whether you're looking for a quick boost of energy or a nutritious addition to your meals. Embrace the goodness of Ovos Cozidos!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 364 |
| Total Fat 25.08g | 32% |
| Saturated Fat 7.57g | 38% |
| Cholesterol 880mg | 293% |
| Sodium 293mg | 13% |
| Total Carbohydrate 2.84g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 5.20g | |
| Protein 29.81g | 60% |
| Vitamin D 208IU | 1041% |
| Calcium 118mg | 9% |
| Iron 3mg | 16% |
| Potassium 298mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.3%
Protein: 33.5%
Carbs: 3.2%