Ovo
Item Rating: 70/100
One cup of Ovo is around 242 grams and contains approximately 348 calories, 30 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.
Ovo is a versatile ingredient, primarily made from eggs, rich in protein and essential nutrients. Originating from various culinary traditions around the world, it’s a staple in breakfast dishes, salads, and desserts. Packed with vitamins D and B12, Ovo supports strong bones and boosts energy levels. While they are generally healthy, moderation is key, as excessive consumption can increase cholesterol. Whether you enjoy them poached, scrambled, or baked, Ovo brings flexibility and nourishment to your meals.
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Nutrition Facts
| Serving size | 1 cup (241.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348 |
| Total Fat 22.95g | 29% |
| Saturated Fat 7.54g | 38% |
| Cholesterol 899mg | 300% |
| Sodium 343mg | 15% |
| Total Carbohydrate 1.74g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.87g | |
| Protein 30.34g | 61% |
| Vitamin D 198IU | 990% |
| Calcium 135mg | 10% |
| Iron 4mg | 24% |
| Potassium 333mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.7%
Protein: 36.2%
Carbs: 2.1%