Ovo mole
Item Rating: 64/100
One cup of Ovo mole is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Ovo Mole is a delicious and nutritious dish hailing from Brazilian cuisine. Made with creamy egg yolks, fresh fruits, and a hint of coconut, this enticing treat is both indulgent and satisfying. Packed with protein and healthy fats from the eggs, it offers a nourishing boost to your day. While it’s a sweet delight, keep in mind it can be rich, so enjoy it in moderation! Perfect for breakfast or as a delightful dessert, Ovo Mole is a unique taste of Brazil that's sure to delight your palate.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 357mg | 119% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 119IU | 595% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.8%
Protein: 18.6%
Carbs: 18.6%