Ovo mexido

Item Rating: 69/100

One cup of Ovo mexido is around 238 grams and contains approximately 352 calories, 29 grams of protein, 24 grams of fat, and 3.8 grams of carbohydrates.

Ovo Mexido is a delicious Brazilian dish made with scrambled eggs, often cooked with a variety of fresh ingredients like tomatoes, onions, and herbs. This hearty meal is simple yet flavorful, showcasing the vibrant essence of Brazilian cuisine. Packed with protein, Ovo Mexido is a nutritious choice that fuels your energy throughout the day. While some variations may include cheese or bacon for added richness, you can easily keep it light by focusing on fresh vegetables. Enjoy this tasty treat any time of day, showcasing the warmth and comfort of home-cooked Brazilian flavors!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 23.81g	31%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 338mg	15%
Total Carbohydrate 3.81g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.38g
Protein 28.57g	57%

Vitamin D 195IU	976%
Calcium 129mg	10%
Iron 4mg	22%
Potassium 329mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 33.2%

Carbs: 4.4%