Ovo frito

Item Rating: 66/100

One cup of Ovo frito is around 237 grams and contains approximately 464 calories, 32 grams of protein, 36 grams of fat, and 2.1 grams of carbohydrates.

Ovo Frito is a delightful dish originating from Brazilian cuisine, featuring perfectly fried eggs cooked to golden perfection. With its simple ingredients—fresh eggs, a touch of salt, and a drizzle of oil—Ovo Frito brings comfort and flavor to the table. Rich in protein and packed with essential nutrients, it makes for a nutritious breakfast or a satisfying addition to any meal. While it offers health benefits, moderation is key, especially considering the added fat from frying. Indulge in Ovo Frito for a taste of Brazil that’s both delicious and fulfilling!

Nutrition Facts

Serving size	(237.1134g)

Amount per serving	% Daily Value*
Calories	463.9176

Total Fat 36.0825g	0%
Saturated Fat 10.3092g	0%
Polyunsaturated Fat g
Cholesterol 948.4536mg	0%
Sodium 463.9176mg	0%
Total Carbohydrate 2.0619g	0%
Dietary Fiber 0g	0%
Total Sugars 1.031g
Protein 32.4743g	0%

Vitamin D 211.3401IU	0%
Calcium 144.33mg	0%
Iron 6.1856mg	0%
Potassium 309.2784mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 28.1%

Carbs: 1.8%