Ovo de codorna
Item Rating: 69/100
One cup of Ovo de codorna is around 237 grams and contains approximately 368 calories, 31 grams of protein, 27 grams of fat, and 1.1 grams of carbohydrates.
Ovo De Codorna are quail eggs, a delicacy celebrated in various cuisines around the world, especially in French and Asian dishes. These tiny, speckled eggs are rich in protein, packed with vitamins B and A, and are an excellent source of healthy fats. They boast lower cholesterol levels compared to chicken eggs, making them a heart-friendly choice. Versatile and delectable, they can be served hard-boiled, pickled, or lightly sautéed, adding a gourmet touch to any meal. Discover the unique flavor and healthful benefits of Ovo De Codorna today!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 368 |
| Total Fat 26.84g | 34% |
| Saturated Fat 8.16g | 41% |
| Cholesterol 2000mg | 667% |
| Sodium 342mg | 15% |
| Total Carbohydrate 1.05g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 30.79g | 62% |
| Vitamin D 132IU | 658% |
| Calcium 132mg | 10% |
| Iron 8mg | 44% |
| Potassium 289mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.5%
Protein: 33.4%
Carbs: 1.1%