Ovo cozido
Item Rating: 70/100
One cup of Ovo cozido is around 242 grams and contains approximately 377 calories, 30 grams of protein, 26 grams of fat, and 2.9 grams of carbohydrates.
Ovo Cozido is a traditional Brazilian dish featuring simple, yet delicious boiled eggs. This nutritious snack is rich in protein, vitamins, and minerals, making it a healthy choice for any time of the day. Perfectly cooked to achieve a creamy yolk and tender whites, Ovo Cozido is often enjoyed as a breakfast staple or a satisfying addition to salads. With its minimal ingredients and wholesome qualities, it embraces the essence of Brazilian comfort food while providing essential nutrients to fuel your day. Enjoy Ovo Cozido for a delightful burst of flavor and health!
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Nutrition Facts
| Serving size | 1 cup (241.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377 |
| Total Fat 25.60g | 33% |
| Saturated Fat 7.73g | 39% |
| Cholesterol 899mg | 300% |
| Sodium 300mg | 13% |
| Total Carbohydrate 2.90g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.90g | |
| Protein 30.43g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 121mg | 9% |
| Iron 3mg | 16% |
| Potassium 304mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.3%
Protein: 33.5%
Carbs: 3.2%