Ovo cozido

Item Rating: 70/100

One cup of Ovo cozido is around 242 grams and contains approximately 377 calories, 30 grams of protein, 26 grams of fat, and 2.9 grams of carbohydrates.

Ovo Cozido is a traditional Brazilian dish featuring simple, yet delicious boiled eggs. This nutritious snack is rich in protein, vitamins, and minerals, making it a healthy choice for any time of the day. Perfectly cooked to achieve a creamy yolk and tender whites, Ovo Cozido is often enjoyed as a breakfast staple or a satisfying addition to salads. With its minimal ingredients and wholesome qualities, it embraces the essence of Brazilian comfort food while providing essential nutrients to fuel your day. Enjoy Ovo Cozido for a delightful burst of flavor and health!

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	376.8116

Total Fat 25.6039g	0%
Saturated Fat 7.7295g	0%
Polyunsaturated Fat g
Cholesterol 898.5507mg	0%
Sodium 299.5169mg	0%
Total Carbohydrate 2.8986g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8986g
Protein 30.4348g	0%

Vitamin D 0IU	0%
Calcium 120.7729mg	0%
Iron 2.8986mg	0%
Potassium 304.3478mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%