1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats with banana slices
Overnight oats with banana slices are a simple, nutritious breakfast originating from the concept of preparing oats ahead of time in liquid (such as milk or non-dairy milk) without cooking. This dish, often associated with Western cuisine, has gained global popularity due to its convenience and adaptability to various diets. The nutritional profile includes whole grain oats, a rich source of dietary fiber and complex carbohydrates, paired with bananas, which add natural sweetness, potassium, and vitamin B6. Depending on added ingredients like milk, seeds, or nut butters, it offers balanced macronutrients including protein and healthy fats. It's also a good energy-boosting meal due to its slow-digesting carbohydrates and sustained release of energy throughout the day.
Health Benefits
- Supports digestive health due to the high dietary fiber content in oats (4 grams per 1/2 cup serving of oats).
- Promotes heart health thanks to beta-glucan in oats, which helps lower LDL cholesterol levels.
- Provides a natural energy boost from bananas, rich in potassium (375 mg per medium banana), promoting muscle function and electrolyte balance.
Dietary Considerations
Selection and Storage
Prepare overnight oats by combining oats, liquid, and any additional ingredients, then store in a sealed container in the refrigerator for up to 2-3 days. Add banana slices just before serving to maintain freshness and texture.
Common Questions About Overnight oats with banana slices Nutrition
Are overnight oats with banana slices high in protein?
Overnight oats with banana slices typically contain a moderate amount of protein, around 6-8 grams per serving depending on the specific ingredients, such as milk or yogurt used. To increase the protein content, you can add protein-rich toppings like chia seeds, nuts, or a scoop of protein powder.
Can I eat overnight oats with banana slices on a keto or low-carb diet?
Overnight oats with banana slices are not suitable for a keto or low-carb diet due to the high carbohydrate content. A single serving contains around 40-50 grams of carbs, primarily from the oats and banana, which exceeds the daily limit for most keto diets.
What are the health benefits of eating overnight oats with banana slices?
Overnight oats with banana slices are high in dietary fiber, which supports good digestion and keeps you feeling full longer. They are also rich in vitamins and minerals, such as potassium from the bananas and iron from the oats, making them a nutritious breakfast option.
What is the recommended portion size for overnight oats with banana slices?
A standard portion size is approximately 1/2 cup of dry oats combined with 1/2 to 1 cup of liquid (e.g., milk or a plant-based alternative) and one small banana. This portion typically provides about 200-300 calories and works well as a balanced breakfast or snack.
How do overnight oats with banana slices compare to instant oatmeal with toppings?
Overnight oats with banana slices are typically less processed and retain more nutrients compared to instant oatmeal. They have a creamier texture, more customizable ingredients, and can be prepared with less sugar by using natural sweeteners like bananas rather than pre-flavored instant options.
