1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats witg almonds and blueberries and vegetal milk
Overnight Oats with Almonds, Blueberries, and Plant-Based Milk is a wholesome and convenient breakfast rooted in modern health-conscious cuisine. This dish combines rolled oats soaked overnight in your choice of vegetal milk, such as almond, oat, or soy milk, resulting in a creamy, ready-to-eat base. Topped with sliced almonds and fresh blueberries, it delivers a balanced blend of nutrients. Oats provide fiber for digestion and prolonged satiety, while almonds contribute healthy fats and plant-based protein. Blueberries are rich in antioxidants, supporting cellular health and boosting immunity. With its dairy-free base, it caters to lactose-intolerant and vegan diets while avoiding cholesterol. However, mindful portioning of toppings is key to managing calorie and fat intake. Easy to prepare and nutrient-dense, this dish aligns with busy lifestyles and promotes sustained energy throughout the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
