Overnight oats

Item Rating: 75/100

One cup of Overnight oats is around 234 grams and contains approximately 215 calories, 7 grams of protein, 6 grams of fat, and 37 grams of carbohydrates.

Overnight Oats are a nutritious and convenient breakfast option, originating from the classic dish of rolled oats soaked overnight in milk or yogurt. They're typically combined with ingredients like chia seeds, fruits, nuts, and sweeteners, creating a creamy, satisfying meal. Packed with fiber, protein, and healthy fats, they keep you full and energized throughout the morning. Plus, they’re customizable to suit any taste, making them a favorite in health-conscious kitchens worldwide. With no cooking required, overnight oats are perfect for busy lives, making healthy eating easy and delicious!

Nutrition Facts

Serving size	(234g)

Amount per serving	% Daily Value*
Calories	214.9999

Total Fat 6g	0%
Saturated Fat 1.0001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 95mg	0%
Total Carbohydrate 37.0001g	0%
Dietary Fiber 5.0001g	0%
Total Sugars 12g
Protein 7.0001g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 12.2%

Carbs: 64.3%