Overnight oat

Item Rating: 82/100

One cup of Overnight oat is around 237 grams and contains approximately 355 calories, 12 grams of protein, 7.1 grams of fat, and 64 grams of carbohydrates.

Overnight Oat is a nutritious and convenient breakfast option made by soaking rolled oats in milk or yogurt overnight. Originating from a blend of European traditions and modern meal prep trends, it's often enhanced with fruits, nuts, and natural sweeteners, creating a deliciously customizable dish. High in fiber and packed with protein, Overnight Oat supports digestive health and keeps you feeling full longer. Plus, it’s rich in vitamins and minerals, making it a wholesome start to your day. Enjoy it chilled, and say goodbye to morning stress!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 7.0978g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6593mg	0%
Total Carbohydrate 63.8801g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 2.3659g
Protein 11.8297g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 3.5489mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%