Nutrition Facts for Overhard eggs
Image of Overhard eggs

Overhard eggs

Item Rating: 70/100

One cup of Overhard eggs is around 238 grams and contains approximately 369 calories, 31 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.

Overhard Eggs are a classic breakfast staple, featuring eggs fried until the yolks are fully cooked and set. This versatile dish has roots in traditional American cuisine, perfect for a hearty start to your day. While they're rich in protein and provide essential vitamins like B12 and D, the added oil or butter can increase calorie content. Enjoy them alongside whole grain toast or fresh veggies for a balanced meal, and savor the satisfying heartiness of Overhard Eggs!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 369
Total Fat 26.19g 34%
Saturated Fat 7.86g 39%
Polyunsaturated Fat NaNg
Cholesterol 888mg 296%
Sodium 295mg 13%
Total Carbohydrate 2.62g 1%
Dietary Fiber 0.00g 0%
Total Sugars 2.62g
Protein 30.95g 62%
Vitamin D 207IU 1036%
Calcium 119mg 9%
Iron 3mg 16%
Potassium 300mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%
Protein: 33.5%
Carbs: 2.8%