Overhard egg
Item Rating: 70/100
One cup of Overhard egg is around 238 grams and contains approximately 371 calories, 30 grams of protein, 25 grams of fat, and 5.2 grams of carbohydrates.
Overhard Egg is a deliciously cooked egg, characterized by its firm and fully set yolk and white. This classic breakfast staple comes from a variety of global cuisines, but its roots are primarily in American cooking. Typically prepared by frying, Overhard Eggs can be a great source of protein and essential nutrients like Vitamin D and B12. While they can be enjoyed as a healthy option, consider using minimal oil to keep the calorie count down. Perfect for sandwiches, salads, or on their own, Overhard Eggs are a versatile and satisfying choice for any meal!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 371 |
| Total Fat 25.24g | 32% |
| Saturated Fat 7.62g | 38% |
| Cholesterol 886mg | 295% |
| Sodium 295mg | 13% |
| Total Carbohydrate 5.24g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.86g | |
| Protein 30.00g | 60% |
| Vitamin D 195IU | 976% |
| Calcium 119mg | 9% |
| Iron 4mg | 21% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.7%
Protein: 32.6%
Carbs: 5.7%